ADHD Reset Planner: A Gentle Digital System for Overwhelm and Burnout

This is not a productivity planner.

This is a reset system for ADHD, burnout, and overwhelm.

Designed for burnout, low energy, and scattered focus.

If traditional planners make you feel behind, guilty, or exhausted, this planner was created for a different moment. The moment when starting feels hard. The moment when your brain feels loud or heavy. The moment when you need something gentle, not demanding.

This ADHD Reset Planner helps you pause, reset, and begin again without pressure.

Who this is for

This planner is for you if you:

• Have ADHD, diagnosed or self-identified
• Feel overwhelmed or burned out
• Struggle with starting more than effort
• Need permission to reset instead of catching up
• Want a system that feels calm, minimal, and forgiving

This planner may not be a good fit if you want:

• Decorative or aesthetic planners
• Strict schedules or hourly layouts
• Daily productivity tracking
• Goal-heavy or achievement-focused systems

What you receive

You will receive one digital PDF planner with seven core pages:

• Cover Page
• How This Planner Works
• Overwhelm Reset. A gentle brain dump
• Clean Slate. A simple restart
• Shutdown Recovery. Burnout-aware closure
• Dopamine Menu. Energy-based task choices
• Release and Reset. Permission to stop

• And, one static PDF file (How it Works)

This planner is undated and reusable.

How to use this planner

You do not use every page every day.

You simply:

• Start where you are
• Choose one page
• Use only what helps
• Stop when you need to

There is no catching up.
There is no failure state.

Digital file information

Works in GoodNotes, Xodo, and Adobe Reader. Write directly into the pages.

This is a digital download.
No physical product will be shipped.

You will receive:

• One interactive PDF file designed for digital writing and navigation
• One static PDF file (How it Works)

How to write on the planner

You must use a PDF annotation app to write on this planner.

Recommended apps:

iPad
• GoodNotes. Best experience
• Notability
• Noteshelf
• PDF Expert

Android
• Xodo PDF
• Noteshelf

Windows or Desktop
• Xodo for Windows
• Adobe Acrobat Reader

Basic PDF viewers like Apple Files, Google Drive preview, or browser viewers may allow viewing but often do not support writing or tab navigation. This is normal for all digital planners.

Tab navigation

Tabs work best in GoodNotes and dedicated PDF apps.
Some basic viewers may not support clickable tabs.

This does not indicate a problem with the file.

Important disclaimer

This planner is for personal use only.

It is educational and self-supportive.
It is not a replacement for professional medical, psychological, or therapeutic care.

If you are experiencing severe distress, please seek support from a qualified professional.

Final note

You do not have to use this perfectly.
You do not have to finish anything.

This planner works even when you do not.

Add to cart

You’ll receive a digital PDF planner that includes seven core pages: a cover page, a page explaining how the system works, an Overwhelm Reset page for brain dumping and release, a Clean Slate page for gentle restarts, a Shutdown Recovery page for burnout-aware closure, a Dopamine Menu for choosing tasks based on energy, and a Release & Reset page that gives permission to stop. You also receive a PDF file READ ME FIRST How to Use Your ADHD Reset Planner. The planner is undated and fully reusable.

Reset-First Design (No Catching Up Required) This planner is built for moments of overwhelm. There are no dates, no backlog, and no pressure to “get back on track.” Buyers can start fresh on any page, any day, without feeling behind.

Minimal, Shame-Free Pages Each page is intentionally simple. No clutter, no busy layouts, no over-instruction. This reduces cognitive load and makes the planner usable even on low-capacity days.

Energy-Based Dopamine Menu Instead of forcing productivity, users choose tasks based on their current energy level. This is especially compelling for ADHD and burnout buyers who struggle with task initiation, not motivation.

Interactive Digital PDF with Tab Navigation Designed for use with GoodNotes and other PDF apps. Users can write directly on the pages and move between sections quickly using tabs, which makes the planner feel functional, not static.

Use-One-Page-at-a-Time Flexibility Buyers are not expected to use the whole system. They can open one page, use it, and stop. This flexibility lowers resistance, increases follow-through, and makes the product feel forgiving instead of demanding.

No refunds allowed